M&S Gujarati Curry Kit - 285g Vegetarian Meal

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M&S Gujarati Curry Kit

Product information
M&S Gujarati Curry Kit
A simple and convenient way to have an authentic Indian meal at home. This kit contains a dry spice blend, a base masala paste and a Gujarati curry sauce to give you a warmly spiced curry in just three easy steps. Perfect mixed together with vegetables and chicken and served alongside basmati rice and naan breads. Serves 2.
Country of Origin
Made in the UK

Suitable for vegetarians

Storage
For Best Before End, see base of pack. Store in a cool, dry place, away from sunlight. Once opened, use immediately.
Preparation and Usage
Serving
Serve hot.
Recipes
Recipe Suggestion
Gujarati vegetable curry - serves 2

In addition you will need...
100g carrot, grated
100g new potatoes, cooked and halved
200g cauliflower, crumbled
Handful of green beans
1 tbsp of oil

Cooking instructions...
1. Heat the oil in a pan and add the sachet of whole spices. Stir until spices begin to pop.
2. Spoon the jar of base masala paste into the pan and cook for 2-3 min. Add the vegetables and stir until warmed through.
3. Add the cooking sauce, cover and simmer gently until cooked.
For a meat option why not try replacing carrot and potatoes with 4 skinless, boneless chicken thighs.
Finishing touches...
Garnish with black onion seeds and fresh coriander.
Do not reheat.
Package Type
Box
Other Information
Usage:
2 Servings

Additional Information:
This product contains whole spices. The oils in the sauce may naturally separate. This will not affect the eating quality.

Card - Paper - widely recycled
Jar - Glass - widely recycled
Lid - Metals - widely recycled
Film - Plastics - not currently recycled
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Base Masala Paste:Typical Valuesper 100gper 1/2 jar (45g)Reference intake (adult)
Energy kJ 542 244 8400kJ/
Energy kcal 131 59 2000kcal
Fat 9.6g 4.3g 70g
of which saturates 6.2g 2.8g 20g
Carbohydrate 7.9g 3.6g
of which sugars 3.9g 1.8g 90g
Fibre 2.3g 1.0g
Protein 2.0g 0.9g
Salt 1.00g 0.45g 6g
Serves: 2
Gujarati Curry Sauce:Typical Valuesper 100gper 1/2 jar (95g)Reference intake (adult)
Energy kJ 635 603 8400kJ/
Energy kcal 153 145 2000kcal
Fat 10.8g 10.3g 70g
of which saturates 2.0g 1.9g 20g
Carbohydrate 9.3g 8.8g
of which sugars 6.6g 6.3g 90g
Fibre 4.4g 4.2g
Protein 2.5g 2.4g
Salt 1.23g 1.18g 6g
Serves: 2
Gujarati Dried Spice Blend:Typical Valuesper 100gper 1/2 pack (2.7g)Reference intake (adult)
Energy kJ 1135 30 8400kJ/
Energy kcal 274 7 2000kcal
Fat 17.3g 0.5g 70g
of which saturates 1.8g <0.1g 20g
Carbohydrate 9.6g 0.3g
of which sugars 1.8g <0.1g 90g
Fibre 15.8g 0.4g
Protein 12.1g 0.3g
Salt 0.10g <0.1g 6g
Serves: 2
Base Masala Paste:Typical Valuesper 100gper 1/2 jar (45g)Reference intake (adult)
Energy kJ 542 244 8400kJ/
Energy kcal 131 59 2000kcal
Fat 9.6g 4.3g 70g
of which saturates 6.2g 2.8g 20g
Carbohydrate 7.9g 3.6g
of which sugars 3.9g 1.8g 90g
Fibre 2.3g 1.0g
Protein 2.0g 0.9g
Salt 1.00g 0.45g 6g
Serves: 2
Gujarati Curry Sauce:Typical Valuesper 100gper 1/2 jar (95g)Reference intake (adult)
Energy kJ 635 603 8400kJ/
Energy kcal 153 145 2000kcal
Fat 10.8g 10.3g 70g
of which saturates 2.0g 1.9g 20g
Carbohydrate 9.3g 8.8g
of which sugars 6.6g 6.3g 90g
Fibre 4.4g 4.2g
Protein 2.5g 2.4g
Salt 1.23g 1.18g 6g
Serves: 2
Gujarati Dried Spice Blend:Typical Valuesper 100gper 1/2 pack (2.7g)Reference intake (adult)
Energy kJ 1135 30 8400kJ/
Energy kcal 274 7 2000kcal
Fat 17.3g 0.5g 70g
of which saturates 1.8g <0.1g 20g
Carbohydrate 9.6g 0.3g
of which sugars 1.8g <0.1g 90g
Fibre 15.8g 0.4g
Protein 12.1g 0.3g
Salt 0.10g <0.1g 6g
Serves: 2
Ingredients
Base Masala Paste:
Onions, Unsalted Butter (Milk), Onion Pure, Garlic, Garlic Pure, Tomato Paste, Ginger Pure, Concentrated Lemon Juice, Sea Salt

Gujarati Curry Sauce:
Tomato Passata, Onion Pure, Garlic Pure, Tomato Paste, Rapeseed Oil, Ground Spices (Kashmiri Chilli Peppers, Coriander Seeds, Cumin Seeds, Turmeric, Cardamom Seeds), Unsalted Butter (Milk), Ginger Pure, Soft Brown Sugar, Garam Masala (Roasted Cumin Seeds, Roasted Coriander Seeds, Roasted Cardamom Seeds, Roasted Ground Black Pepper, Roasted Cinnamon, Roasted Fennel Seeds, Mace, Black Onion Seeds, Bay Leaves, Chilli Powder, Roasted Cloves), Concentrated Lemon Juice, Salt, Concentrated Tamarind, Dried Coriander, Ground Bay Leaves

Gujarati Dried Spice Blend:
Dried Kashmiri Chillies, Black Onion Seeds, Brown Mustard Seeds, Roasted Coriander Seeds, Roasted Cumin Seeds, Cloves, Bay Leaves
Allergen Information
Contains Milk, Contains Mustard, May Contain Sesame

Base Masala Paste:
Not suitable forSesameallergy sufferers due to manufacturing methods.

Gujarati Curry Sauce:
Not suitable forSesameallergy sufferers due to manufacturing methods.

Gujarati Dried Spice Blend:
Not suitable forSesameallergy sufferers due to manufacturing methods.
Dietary Information
Suitable for Vegetarians

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