

Enjoy the rich, sweet flavour of Marks & Spencer sweet potatoes, perfect for roasting, baking or mashing. These carefully selected potatoes offer consistent flavour and are a healthy addition to any meal. A versatile and delicious addition to your British grocery haul.
M&S sweet potatoes are selected for size using the best varieties to give a consistent flavour. Always pick of the crop.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for vegetarians Product life guaranteed for 6 days excluding delivery day.Product information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Storage
Preparation and Usage
Instructions
10-15 mins
Peel and cut into 3 evenly sized pieces. Boil until tender. Mash with olive oil and season to taste.; Cooking Instructions - General. For best results oven.
Do not reheat.; Oven cook - From Ambient. Roast Potatoes
Electric 220C, Fan 200C, Gas 7, 25-35 mins
Preheat oven. Peel (or leave skin on) and cut into evenly sized pieces. Place in a roasting dish. Drizzle with 1 tablespoon (15ml) olive oil.
Jacket Potatoes
Electric 220C, Fan 200C, Gas 7, 45-60 mins
Preheat oven. Pierce several times. Place directly on the oven shelf.
Cook until tender.Recipes
Easy Cajun-spiced Sweet Potato Wedges
Serves 4
10 mins to prepare
20 mins to cook
Ingredients
3 sweet potatoes, washed
3 tbsp olive oil
3 tbsp Cajun seasoning
Slice each sweet potato in half lengthways and then each into 3 to make wedges.
Mix the oil and Cajun seasoning in a small bowl.
Brush the mixture over the flesh of the sweet potatoes.
Place the sweet potatoes into a roasting tray and bake for 15-20 mins.
Serve with soured cream or tzatziki.Package Type
Other Information
Store in a cool, dark place.
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake (adult)
Energy kJ
413
8400kJ/
Energy kcal
98
2000kcal
Fat
0.3g
70g
of which saturates
0.1g
20g
Carbohydrate
21.3g
of which sugars
5.7g
90g
Fibre
2.4g
Protein
1.2g
Salt
0.1g
6g
Vitamin A g (RI%)
0.66(82)
Vitamin C mg (RI%)
23(29)
Thiamin (B1) mg (RI%)
0.17(15)
RI = Reference Intake
Typical Values
per 100g
Reference intake (adult)
Energy kJ
413
8400kJ/
Energy kcal
98
2000kcal
Fat
0.3g
70g
of which saturates
0.1g
20g
Carbohydrate
21.3g
of which sugars
5.7g
90g
Fibre
2.4g
Protein
1.2g
Salt
0.1g
6g
Vitamin A g (RI%)
0.66(82)
Vitamin C mg (RI%)
23(29)
Thiamin (B1) mg (RI%)
0.17(15)
RI = Reference Intake