£6.12
Start your day the wholesome way with Mornflake Fruit & Fibre, a delicious and nutritious breakfast cereal made with wholegrain wheat and a delightful blend of sweetened dried fruits and nuts. This high-fibre cereal is perfect for health-conscious individuals seeking a tasty and convenient breakfast option.
- High in Fibre: Supports digestive health and keeps you feeling full.
- Delicious Fruit & Nut Blend: Raisins, banana, coconut & hazelnuts add a burst of flavour.
- Suitable for Vegetarians & Vegans: A great option for various dietary needs.
- Made with Wholegrain Wheat: Provides essential nutrients and energy.
- Convenient & Tasty: Enjoy a quick and satisfying breakfast.
Description
xOur Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.
Suitable for vegetariansProduct information
Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.High in fibre, Raisins, banana, coconut & hazelnuts, Suitable for vegetarians and vegans
Country of Origin
United Kingdom
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Toasted & Sweetened Wholewheat Flakes with Dried and Sweetened Dried Fruits & Nuts with Added Vitamins and Iron
Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.
Safety Warning:
Caution: Small children can choke on nuts.
Usage:
18 Servings
Brand
Mornflake
At Mornflake, we've been milling since 1675 - that's fifteen generations of our family business bringing the best cereal to your table.Find us on Twitter, Facebook and Instagram
Manufacturer
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Return To Address
Get in Touch
We'd love to hear from you, please reach out to us: mornflake.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Typical Values
Per 100g As Sold
%NRV
Per 40g Portion
%RI
Energy
1592kJ
639kJ
8%
377kcal
151kcal
8%
Fat
4.9g
2.0g
3%
Of which saturates
2.8g
1.1g
6%
Carbohydrates
70.8g
28.3g
11%
Of which sugars
19.8g
7.9g
9%
Fibre
8g
3.2g
-
Protein
8.4g
3.4g
7%
Salt
0.42g
0.17g
3%
Vitamins
Folic Acid
146g
29%
58.4g
Niacin
11.7mg
29%
4.7mg
Pantothenic Acid
4.4mg
29%
1.8mg
Thiamin (Vitamin B1)
0.8mg
29%
0.3mg
Vitamin B12
1.8g
29%
0.7g
Riboflavin (Vitamin B2)
1.0mg
29%
0.4mg
Vitamin B6
1.0mg
29%
0.4mg
Vitamin D
3.7g
29%
1.5g
Vitamin E
8.8mg
29%
3.5mg
Minerals
Iron
10.2mg
29%
4.1mg
RI = Reference Intake
NRV = Nutrient Reference Value
Reference intake of an average adult (8400kJ / 2000kcal)
Approx. 18 x 40g portions
Typical Values
Per 100g As Sold
%NRV
Per 40g Portion
%RI
Energy
1592kJ
639kJ
8%
377kcal
151kcal
8%
Fat
4.9g
2.0g
3%
Of which saturates
2.8g
1.1g
6%
Carbohydrates
70.8g
28.3g
11%
Of which sugars
19.8g
7.9g
9%
Fibre
8g
3.2g
-
Protein
8.4g
3.4g
7%
Salt
0.42g
0.17g
3%
Vitamins
Folic Acid
146g
29%
58.4g
Niacin
11.7mg
29%
4.7mg
Pantothenic Acid
4.4mg
29%
1.8mg
Thiamin (Vitamin B1)
0.8mg
29%
0.3mg
Vitamin B12
1.8g
29%
0.7g
Riboflavin (Vitamin B2)
1.0mg
29%
0.4mg
Vitamin B6
1.0mg
29%
0.4mg
Vitamin D
3.7g
29%
1.5g
Vitamin E
8.8mg
29%
3.5mg
Minerals
Iron
10.2mg
29%
4.1mg
RI = Reference Intake
NRV = Nutrient Reference Value
Reference intake of an average adult (8400kJ / 2000kcal)
Approx. 18 x 40g portions
Ingredients
WholeWheat, Dried & Sweetened Dried Fruits & Nuts (25%) (Raisins, Coconut, Sweetened Dried Banana (Banana, Coconut Oil, Sugar, Natural Flavouring), Dried Apple, Hazelnuts), Sugar, Barley Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E
Allergen Information
May Contain Almonds, Contains Barley, May Contain Brazil Nuts, May Contain Cashew Nuts, Contains Hazelnuts, May Contain Macadamia Nut / Queensland Nut, May Contain Milk, May Contain Nuts, May Contain Oats, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Walnuts, Contains Wheat
Allergy Information
Also, not suitable for Milk or Oat allergy sufferers due to the methods used in the manufacture of this product.
May contain other tree Nuts.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
