£14.88
These M&S frozen cod fillets offer convenient, quality seafood ready for baking straight from the freezer. Each pack contains four chunky cod fillets coated in a classic, golden farmhouse breadcrumb layer for texture. They provide a reliable medium flavour profile, making them a versatile addition to family meal plans throughout the week.
- Contains four substantial, chunky cod fillets per pack for easy portioning.
- Finished with a traditional farmhouse breadcrumb coating offering a satisfying crunch.
- Supplied frozen for long-term convenience and reduced preparation time.
- M&S seafood is sourced with consideration for ethical and environmental impact.
- Quick and simple to prepare by baking directly in the oven until cooked through.
Discover the quality and ease of these dependable breaded cod fillets tonight.
Read MoreDescription
xProduct Description
M&S 4 Breaded Chunky Cod Fillets Frozen
Frozen for convenience, these chunky cod fillets have a medium flavour and are coated in golden farmhouse breadcrumbs. Simply bake in the oven. Four per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Info
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33
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Product attributes
Product attributes
Frozen
Product Information
M&S 4 Breaded Chunky Cod Fillets Frozen
Frozen for convenience, these chunky cod fillets have a medium flavour and are coated in golden farmhouse breadcrumbs. Simply bake in the oven. Four per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Features
Ready to cook, Responsibly sourced, Eat 2 portions a week, Cook from frozen
Country of origin
Cod caught in the North East or North West Atlantic, Made in the UK
Nutritional data
Typical Values
per 100g
per average fillet (150g)
Reference intake (adult)
Energy kJ
750
1125
8400kJ/
Energy kcal
179
269
2000kcal
Fat
6.9g
10.4g
70g
of which saturates
0.6g
0.9g
20g
Carbohydrate
14.2g
21.3g
of which sugars
2.8g
4.2g
90g
Fibre
1.0g
1.5g
Protein
14.4g
21.6g
Salt
0.65g
0.98g
6g
Serves: 4
Storage
Keep frozen -18°C
For Best Before End, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Cooking guidelines
Oven cook - From Frozen. Preheat oven. Remove all packaging. Place on a preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 min.
200°C, Fan 180°C, Gas 6, 30-35 min
Two or more packs will require longer cooking.
Do not reheat.
Package type
Box
Other Information
Safety Warning:
IMPORTANT
This product contains raw fish and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.
Usage:
4 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938
Carton - Paper - widely recycled
Ingredients
Cod (
Fish
) (63%),
Wheatflour
contains
Gluten
(with
Wheatflour
, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil,
Wheat
Starch (contains
Gluten
), Durum
Wheat
Semolina (contains
Gluten
), Salt,
Wheat Gluten
, Yeast, Malted
Barley
Flour (contains
Gluten
), Colour: Paprika Extract
Allergen Information
Contains
Barley
, Contains Cereals Containing
Gluten
, Contains
Fish
, Contains
Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
marksandspencer.com
