Description
xOcado Bulgar Wheat and Couscous
Product informationOcado Bulgar Wheat and Couscous
Suitable for vegetarians
Storage
Store in a cool dry place
Once opened, store in an airtight container
Instructions
Hob - For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required
Package Type
Plastic Bag
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Country of Packing
UK
Typical Values (Oven cooked)per 100gper 80g***Reference Intake
| Energy | 528kJ | 415kJ | 8400kJ |
| Energy | 125kcal | 98kcal | 2000kcal |
| Fat | 0.9g | 0.7g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 23g | 18g | 260g |
| of which sugars | <0.5g | <0.5g | 90g |
| Fibre | 4.0g | 3.2g | 24g |
| Protein | 4.2g | 3.4g | 50g |
| Salt | 0.02g | 0.02g | 6g |
| *Reference Intake (RI) figures for an average adult. | |||
| This pack contains 10 servings. | |||
| **30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked. |
Typical Values (Oven cooked)per 100gper 80g***Reference Intake
| Energy | 528kJ | 415kJ | 8400kJ |
| Energy | 125kcal | 98kcal | 2000kcal |
| Fat | 0.9g | 0.7g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 23g | 18g | 260g |
| of which sugars | <0.5g | <0.5g | 90g |
| Fibre | 4.0g | 3.2g | 24g |
| Protein | 4.2g | 3.4g | 50g |
| Salt | 0.02g | 0.02g | 6g |
| *Reference Intake (RI) figures for an average adult. | |||
| This pack contains 10 servings. | |||
| **30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked. |
Ingredients
Bulgur Wheat (75%), Couscous (Wheat)
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds
