£41.60
Uncover your best sleep with this 12-week guided journal, created in partnership with a leading psychologist. Improve your sleep routine and understand your sleep patterns with insightful exercises and daily logs. A thoughtful gift for yourself or someone special. - 12 chapters on various sleep topics, in any order.
- Daily sleep logs and weekly self-assessments.
- Space to track caffeine, alcohol, mood, and activity levels.
- Mindful colouring pages to aid relaxation.
- Introduction from a leading psychologist.
Description
xCreated with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive. What's inside?
- An introduction from leading psychologist Dr. Jade Wu.
- 3 introductory activities to allow you to find your journalling start point
- 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs
- Weekly self assessments and daily sleep logs in each chapter
- space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels
- A reflection at the end of your journalling journey
- Mindful colouring pages throughout
