

Do Not Recycle: Film. Recycle: Box.
Contains: Soya, Wheat.
Suitable for Vegans.
Ireland
400 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy kJ | 538 | 1884 |
| Energy kcal | 128 | 448 |
| Fat | 3.1g | 11g |
| of which saturates | 0.9g | 3.2g |
| Carbohydrate | 19g | 68g |
| of which sugars | 1.8g | 6.3g |
| Fibre | 4.3g | 15g |
| Protein | 3.6g | 13g |
| Salt | 0.45g | 1.6g |
| We suggest this product provides 1 serving |
Keep Frozen.
Keep frozen. For star marked freezers. * Up to 1 week ** Up to 1 month *** (-18°C) Up to 3 months **** (-18°C) Until best before date
A mix of chickpeas, potato and peas in a mildly spiced tomato sauce, served with a blend of basmati rice and bulgur wheat Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Chickpeas, peas, carrots, potato and spinach in a mild spiced tomato sauce, with a mix of basmati rice and bulgur wheat
Frozen
Chilli rating - 1. 1 of Your 5 a Day Per Pack + Low in Saturated Fat. Nutritionist Approved. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.
Cooked Rice and Bulgur Wheat Mix (43%) [Water, Basmati Rice, Bulgur Wheat, Cumin Seeds, Turmeric] , Onions (9%) , Soya Cream Alternative [Water, Sunflower Oil, Soya Beans, Sugar, Emulsifier (Sucrose Esters of Fatty Acids), Sea Salt, Flavouring, Stabilisers (Xanthan Gum, Carrageenan, Guar Gum)] , Water , Chickpeas (5%) , Tomatoes (3%) , Tomato Purée , Peas (3%) , Carrots (3%) , Potatoes (3%) , Spinach (3%) , Red Onions (3%) , Soya Drink [Water, Soya Beans] , Garlic Purée , Rapeseed Oil , Ginger Purée , Creamed Coconut , Acacia Gum , Coriander , Modified Maize Starch , Red Chillies , Salt , Paprika , Turmeric , Cumin , Cumin Seeds , Fenugreek Leaf , Chilli Powder , Cinnamon , Black Pepper , Cloves , Lemon Oil , Bay Leaves , Ginger , Colour (Paprika Extract) , Fennel , Cardamom , Spice Extracts [Nutmeg, Clove, Cinnamon] .